GB Athlete Julian Thomas breaks down KSI’s and Frank Buglioni’s Basic Punching moves
Keep up with RULE'M
Like us http://bit.ly/rulemFB
Follow us http://bit.ly/RULEMtweets
+1 us http://bit.ly/RULEMplus
Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. '
